In order to improve memory of children, parents are always looking out for tips and techniques that are easy and give fast results. From giving almonds to meditation, parents try out different ways to improve the memory power of their child.
Here, we are sharing with you 7 simple but effective ways to improve memory and boost the confidence of your kids. A strong and confident kid grows into an emotionally stable individual that contributes towards the growth of its family and society at large.
It is extremely important to take small steps at a very early age so that there are no learning disabilities in the formative years. A child is like clay that can be molded into any direction by his/her parents.
That’s why the early years are very important as they form the building blocks of future growth and progress. Parents usually get disheartened by seeing low marks or weak performance in different activities in school. They do not understand the underlying causes which further adds to the distress of both the kid and the parent.
At times, the fewer marks can be due to lack of focus and weak memorizing skills. In the earlier articles, have discussed ways to improve focus.
Few easy steps to improve memory of children
In this article, we are discussing easy ways to improve memory that would in turn help to build confifdence of the kid. These tips do not require a lot of effort from the parents or kids.
They just need consistency, communication, understanding, and role modeling on behalf of parents. The impact of these simple practices is life long as good habits once formed at this stage become a part and parcel of the kid’s entire journey.
As he grows up, he/she visualizes the world through this creative prism and builds a more successful path for himself/ herself.
1.Give positive feedback to kids: Ask kids to do small activities like watering the plants, feeding the pets, arranging toys, etc, and always appreciate their efforts. Positive words have a good impact on their mind. It helps them to build a relationship between different activities and their desired outcome thus helping them to build patterns in their mind that helps to improve the memory power of the child.
When adults use positive language for the kids, the associations that kids create are also positive and result in defining the kid’s outlook on different things that happen around them. Kids are very smart, if a parent scolds them or beats them then they will create negative imagery of that action and never do it again. These create lasting impression in the minds of the kids and hence arouses negative memory patterns.
So, every feedback given to the kid should be positive and carefully crafted.
The power of positive words works wonders!
2. Playing games: While it is difficult to step out to play due to the COVID 19 pandemic but kids should be encouraged to play indoor games. Needless to say, they should play lesser on mobiles, tablets, PCs, etc and more board games.
They can choose different kinds of games depending upon the age of the kid such as chess, scrabble, sudoku, picture-match, tongue twisters, recall the items from a picture, etc that pushes the kid to think and recollect.
This is an excellent routine buster and aids in improving the memory of the child. When kids try to memorize and learn things through games, they pick-up information faster and it stays with them for a longer time.
Add games to sharpen the memory
3.Add super-foods to daily diet: Vegetables of different colors, Honey, Almonds, Berries, Apple, Oatmeal, Eggs, Avocados, Milk, and Yoghurt are great superfoods to be given to kids daily that helps to improve focus and memory.
These foods nourish the brain and provide the necessary nutrients for growth and improving memory power.
It is very important that kids get all the required nutrients as that aids in boosting their immunity, enhancing focus, and improving memory.
Add superfoods for growth
4. Create a schedule: By creating a daily plan of activities, kids get accustomed to their schedule that later helps them to grow into mentally strong and disciplined individuals. For example, if the kid starts playing chess daily, he is more likely to pursue it further and might become a very good chess player.
Similarly, if the kid starts reading storybooks daily the habit will build focus, concentration, vocabulary, and memory of kids. The elements of creative thinking, visualization, planning help to bolster the kid’s memory in the long run.
improve child memory powerValue time, practice discipline
5. Extracurricular Activities: Activities like dance, drama, music, public speaking, etc improve focus, recall, and sharpen the memory.
They also add to the kid’s confidence and improve social skills. Through these activities, kids learn to excel in different fields and grow up as multi-faceted individuals.
Add some fun
6. Encourage kids to ask questions: Curiosity is the mother of all inventions. Had there been no curiosity, no invention would have taken place on this planet.
Never scold your little ones or even your teenage kids from asking questions.
If today, they are encouraged to ask-what, why, when, how, etc, then they would be able to relate better to the things around them and create a better future for themselves.
By encouraging them to ask questions, you are also trying to understand their world better. This helps to make the bond between parent and kid stronger!
The more kids question, the better their understanding
7. Let them teach you: The younger kids usually like this activity as they get to teach their parents.
It is a very simple but effective trick for improving the memory power of kids.
As the child is explaining the concept, he/she uses her own example and method of teaching. It forces them to visualize things and they also use examples that are more related to their surroundings.
It helps them to grasp things faster in a manner that is more relatable to them. This improves their mental growth as well.
Why are the above steps effective in improving the memory of children?
-The above-mentioned techniques are kid-friendly and playful in nature so the kids are able to show results faster.
-No additional stress is put on parents or kids; so the growth is consistent and easy.
-These techniques not only help to improve memory power but also aid in holistic growth and development.
– It also improves the bond between the kids and the elders in their family especially the parents.
The on-going pandemic has resulted in disrupting the education segment completely. While, on one hand, it has led to stress on teachers due to the sudden shift in teaching methodology; on the other hand, it has opened up multiple avenues of growth for teachers.
As most schools adopted the online teaching pedagogy, suddenly, to provide continuity in school education; it resulted in a lot of stress on teachers. But, through adequate training and support measures, most teachers have successfully adapted to the new covid way of online teaching. The initial challenges and hurdles that created stress on teachers have been handled well to reduce the stress on teachers.
Moreover, with no vaccination in close sight for Covid 19 and the numbers increasing by the day, most schools and colleges will continue to impart education through online means. In fact, the online Edtech sector is booming during this crisis.
There is increased demand for trained and qualified teachers. Through the right mix of subject knowledge, basic technical know-how, compassion, and innovation; teachers can do wonders and contribute to the country’s growth and development.
With the launch of the New Education Policy (NEP) after 34 years, there is a lot more focus not only on providing practical and skill-based learning to students but also providing the requisite training and growth opportunities for teachers.
The online teaching methodology has remarkably innovated the education system and opened up new ways of conducting classes, sharing feedback, assessing kid’s performance. It also has a positive impact on a teacher’s work life balance that helps them to deal with anxiety and cope with stress effectively.
Let’s look at the benefits of online education in a bit more detailed manner.
Benefits of online education for teachers:
The Benefits of online teaching
As the classes are online, teachers do not need to commute to and fro to the school and face the traffic hurdles day in and day out.
The time saved from the daily commute gives a little more time at the disposal of the teachers that can be leveraged in various ways.
Online classes have not only saved time but also reduced the exertion caused due to commuting.
With classes being conducted from home, it is much easier to teach and manage household responsibilities. The pressure of getting up early and finishing household chores within a stipulated period is much lesser now.
The online teaching mechanism also gives room to put creativity to use for teaching. The teachers can innovate their teaching material so that it is easy to comprehend and follow.
In a classroom set-up, kids often get distracted and a lot of time is wasted in disciplining them. In an online set-up, there is more personalized attention to students by the teacher.
The pandemic has compelled one and all to quickly adopt new techniques and technology for effective teaching so that the teachers stay relevant and productive.
The school management and the teaching staff have been quick to Implement new methods for subject delivery, assessment, and feedback that were unheard of before.
Reasons for stress on teachers during the pandemic
However, like with any other working professional category, the sudden transition from classroom teaching to online teaching has resulted in anxiety and stress on teachers.
The teachers faced the challenge of getting acquainted to new norm of online teaching. It does take some time and practice to be teaching without any kids in sight on an online platform.
The form of imparting instructions, handling an online class-room, being exposed to the technical tools and know-how does take some turn-around time.
Coupled with the above are the regular anxiety creating thoughts such as when will things improve, when will the vaccination be delivered and so on and so forth. These thoughts are actually affecting every living mortal currently.
However, we can only control what’s in our hands. So, here are quick tips to reduce stress pn teachers.
11 ways to reduce stress on teachers:
Strategies to cope with stress
Meditate: Spend 10 minutes daily to focus and stay calm and composed. With everyone staying at home, it can be chaotic at times. In order to prevent oneself from burning out, it is extremely important to start the day with meditation. It has a calming impact on the mind, body, and soul.
Exercise: In the current situation, it is all the more important to exercise daily to keep oneself fit and healthy. This will enable the teaching staff to execute the responsibilities without any stress or anxiety.
Plan-ahead: For teachers, it is very important to plan well in advance so that the students are aligned with the goals of the teacher and the school. This also helps the teacher to separate high-priority tasks from the medium to low priority tasks.
Taking short breaks: Would suggest the teachers to take 5-10 minutes to break in-between the classes so as to give rest to the eyes and improve the body posture. A simple stretch would provide the necessary physical strength to carry out the responsibilities of the day with ease and aplomb.
Drink more water: As teachers spend a lot of time talking with the students, it is important for the teachers to stay hydrated. Water helps to improve the digestive system, flush out toxins from the body, and also keeps the skin glowing and radiant.
Speak to friends: Having little moments of fun and laughter can really ease out the stress of expectations and judgments. So, have a little fun time over a phone call or video call with close friends and family members. It also helps to stay connected with everyone.
Try something new: Be it preparing a new dish, reading a book totally unrelated to your field, trying a new form of exercise, choosing to take care of plants or pets, gardening, painting, baking, or playing a new game with the kids at home- there are a zillion choices to do something NEW. Don’t stop, GO FOR IT!
Spend time on recreational activities on weekends: Do not keep your weekends stuffed with school work and household work. Take a break and do what you want to do; even if it means sleeping a couple of hours more or just lazing around on the couch. Take time off to energize and reboot yourself.
Keep learning: As the New Educational Policy has been unveiled by the Narendra Modi government, teachers also need to stay updated with the latest developments and teaching methodologies. So, keep pushing yourself and keep learning new things. Taking bite-size steps give bigger results during the course of time.
Stay positive: There is already too much negativity in the current scenario, so stay positive and cut yourself out from small talks and negative discussions. Different people have different appetite to cope with stress and anxiety. While some of your colleagues might indulge in fear-mongering but if you cannot handle such stress, then no need to be a part of such discussions.
Get proper sleep: Last but not the least, getting adequate sleep is a must for all living beings irrespective of their professions. So, if you want to start your next day with a smile for all your beloved students, sleep well the previous night!
Why it is important to reduce stress on teachers?
Reducing stress on teachers is the key to success of the education system!
To conclude, teachers are the pillars of the society who groom the young minds and train them for future challenges.
It is extremely important that they are at ease and without any stress while imparting education.
By following, the above tips , it is very easy for teachers to cope with stress and deal with anxiety in a better manner.
The action items listed above not only reduce stress on teachers but also helps to improve their social and financial well-being.
Do let us know how the above tips helped you to grow your career as a teacher and take-away stress from your lives!
